Register
13th Foulée des parcs - Sunday, June 15, 2025
Les inscriptions en ligne sont désormais ouvertes !
La foulée des parcs is organized by Outremont en famille and its volunteer committee. It’s a multi-generational event that brings families together to challenge themselves. Taking part in the race and forming a team helps promote healthy, sporty and eco-responsible lifestyles.
How and where to register ?
Organise your Foulée des parcs ! In this section you’ll find information on access conditions and prices. If you have any further questions, please visit the FAQ.
Bib collection
Bibs will be collected from
– Friday, June 13, 11 a.m. to 7 p.m.
– Saturday, June 14, 9:30 a.m. to 5 p.m.
Montréal (Québec) H2J 2L1
Runners without race numbers are not allowed on the course.
Registration fees
Fees applicable in 2024
Access
The start of the race is at parc Outremont.
Participants are encouraged to get there on foot, by bike, metro or bus. Several streets will be closed for the event.
Form a team
Participants can create teams!
Prepare
- Bring a full water bottle
- Arrive 30 minutes before on the site
- get into sports clothes in advance because there is no cloakroom on site
- Choose public transport to get to the stride
- Headphones not recommended on the course
Bib collection
Bibs will be collected on
Friday, June 13, 9:30 a.m. to 7 p.m. or
– Saturday, June 14, 9:30 a.m. to 5 p.m.
Adress
Montréal (Québec) H2J 2L1
Runners without race numbers are not allowed on the course.
Registration fees
Fees applicable in 2024
Access
The start of the race is at parc Outremont.
Participants are encouraged to get there on foot, by bike, metro or bus. Several streets will be closed for the event.
Form a team
Participants can create teams!
Prepare
- Bring a full water bottle
- Arrive 30 minutes before on the site
- get into sports clothes in advance because there is no cloakroom on site
- Choose public transport to get to the stride
- Headphones not recommended on the course
The routes
From beginners to experienced athletes, whatever your level, La foulée des parcs offers a range of different courses. Discover them below.
10 km
- Departure at 8:30 a.m.
- Race open to all!
Course Félix Jasmin de 5 km
- Departure at 10.00 a.m.
- Race open to all!
2 km Frères Young
- Départ général du 2 km : 9h30
- Départ du 2km pour les poussettes : 9h30
- Course ouverte à tous, petits et grands !
2 km strollers course
- Departure at 9.35 am
- To your strollers! Competitors can complete the course walking or running.
1 km race 5 years and under
- Departure at 10.50 am
- Race open to all, young and old! Children may be accompanied by an adult.
Course de 1 km 6 ans et plus - Demonfort
- Departture at 10.45 am
- Race open to all, young and old!
1 km Course Senior's walk
- Departure at 10.55 am
- La Marche des ainés (Seniors’ Walk) is a race that encourages those over 65 to complete the course at their own pace.
To accommodate those wishing to register specifically for this race, they can pay by credit card, cheque or cash. Proof of registration will be issued. To proceed, go to Centre Communautaire intergénérationnel, 999 Avenue McEachran, Outremont QC H2V 3E6. For any questions: (514) 996-6799
Parcours 1 km Défi famille (4x250m)
- Departure at 11.30 am
See the family challenge course
The Family Challenge is a race that takes place in teams of four, regardless of family composition. We invite runners to dress up, and a prize will be awarded to the best costume!
h15
| Les défis | Heures de départ |
| Course de 10 KM Démonfort | 8h30 |
|
Parcours de 2 km – Desjardins |
9h30 |
| Course de poussettes de 2 km | 9h30 |
| Course Félix Jasmin de 5 km | 10h |
| Remise des prix des 10 et 2 km | 10h15 |
|
Échauffement pour le 1 km Course de 1 KM Quincaillerie Bernard & Parc (6 ans et plus) |
10h15 10h45 |
| Course de 1 km 5 ans et moins et adulte accompagnateur | 10h50 |
| Promenade des seniors “Osez Agir” de 1 km | 10h55 |
|
Défi familial Cérémonie de remise des prix |
11h30 11h15 |
Elite riders
5En reconnaissance de votre talent, de votre dévouement et de votre persévérance en tant que coureurs d’élite, nous aimerions vous offrir l’entrée gratuite à cet événement exceptionnel.
Critères d’admission : être membre de la Fédération Athlétisme Québec et avoir obtenu un résultat égal ou inférieur aux temps suivants au cours de la dernière année
5 km :
> Hommes : 17 min
> Femmes : 20 min
10 km :
> Hommes : 38 min
> Femmes : 42 min
Merci de contacter Thisbée Kolk : eventement@outremontenfamille.org
In 2025, for its 13th edition, la foulée des parcs will donate its profits to the ecological transition and the development of the Outremont eco-neighborhood!
Is preserving our environment important to you? Get involved and support this cause by raising funds!