Register

12th Foulée des parcs - Sunday, June 16, 2024

Online registration for the 12th edition is now open!
Take advantage of the introductory rate until February 25, 2024!

La foulée des parcs is organized by Outremont en famille and its volunteer committee. It’s a multi-generational event that brings families together to challenge themselves. Taking part in the race and forming a team helps promote healthy, sporty and eco-responsible lifestyles.

How and where to register ?

Organise your Foulée des parcs ! In this section you’ll find information on access conditions and prices. If you have any further questions, please visit the FAQ.

Bib collection

Bibs will be collected in Outremont. The precise address will be communicated approximately 1 month before the race.

Runners without race numbers are not allowed on the course.

Registration fees

Fees applicable in 2024

Challenges Introductory price until February 25 Regular rate until June 9 Last-minute rates
10 km 35$ 45$ 55$
5 km 30$ 40$ 50$
2 km 15$ 25$ 35$
1 km – 6 years and over 10$ 15$ 20$
1 km – 5 years and under 10$ 15$ 20$
1 km accompanying adult (5 years and under) 5$ 5$ 10$
1km Seniors’ walk “Osez agir<“> 5$ 5$ 5$
Family challenge (teams of 4) 35$ 40$ 45$

 

Access

The start of the race is at parc Outremont.

Participants are encouraged to get there on foot, by bike, metro or bus. Several streets will be closed for the event.

Form a team

Participants can create teams!

Group registrations of more than 10 people will receive a 25% discount on the registration fee!
(please contact us at the following e-mail address: fouleedesparcs@gmail.com)
Prepare
  • Bring a full water bottle
  • Arrive 30 minutes before on the site
  • get into sports clothes in advance because there is no cloakroom on site
  • Choose public transport to get to the stride
  • Headphones not recommended on the course
Bib collection

Bibs will be collected in Outremont. The precise address will be communicated approximately 1 month before the race.

Runners without race numbers are not allowed on the course.

Registration fees


Fees applicable in 2024

Challenges Introductory price until February 25 Regular rate until June 9 Last-minute rates
10 km 35$ 45$ 55$
5 km 30$ 40$ 50$
2 km 15$ 25$ 35$
1 km – 6 years and over 10$ 15$ 20$
1 km – 5 years and under 10$ 15$ 20$
1 km adulte accompagnateur
(5 ans et moins)
5$ 5$ 10$

1km Seniors’ walk “Osez agir<“>

5$ 5$ 5$
Family challenge (teams of 4) 35$ 40$ 45$

Access

The start of the race is at parc Outremont.

Participants are encouraged to get there on foot, by bike, metro or bus. Several streets will be closed for the event.

Form a team

Participants can create teams!

Group registrations of more than 10 people will receive a 25% discount on the registration fee!
(please contact us at the following e-mail address: fouleedesparcs@gmail.com)
Prepare
  • Bring a full water bottle
  • Arrive 30 minutes before on the site
  • get into sports clothes in advance because there is no cloakroom on site
  • Choose public transport to get to the stride
  • Headphones not recommended on the course

The routes

From beginners to experienced athletes, whatever your level, La foulée des parcs offers a range of different courses. Discover them below.

10 km
  • Departure at 8:30 a.m.
  • Race open to all!

See the 10 km course

5 km race
  • Departure at 9.45 a.m.
  • Race open to all!

See the 5 km course

2 km
  • General 2km start: 9:30 a.m.
  • 2km start for strollers: 9:35 a.m.
  • Race open to all, young and old!

See the 2 km course

2 km strollers course
  • Departure at 9.35 am
  • To your strollers! Competitors can complete the course walking or running.

See the 2km strollers course

1 km race 5 years and under
  • Departure at 10.50 am
  • Race open to all, young and old! Children may be accompanied by an adult.

See the 1km course

1 km race 6 years and over
  • Departture at 10.45 am
  • Race open to all, young and old!

See the 1km course

1 km Course Senior&apos;s walk
  • Departure at 10.55 am
  • La Marche des ainés (Seniors’ Walk) is a race that encourages those over 65 to complete the course at their own pace.

See the 1km course

To accommodate those wishing to register specifically for this race, they can pay by credit card, cheque or cash. Proof of registration will be issued. To proceed, go to Centre Communautaire intergénérationnel, 999 Avenue McEachran, Outremont QC H2V 3E6. For any questions: (514) 996-6799

1 km Course Family challenge (4x250m)
  • Departure at 11.15 am

See the family challenge course

The Family Challenge is a race that takes place in teams of four, regardless of family composition. We invite runners to dress up, and a prize will be awarded to the best costume!

The challenges Departure times
10 km course 8.30 am
2 km course 9.30 am
2 km course 9.35 am

5 km course

9.45 am
Prize-giving ceremony
1 km course 6 YEARS AND OLDER 10.45 am
1 km course 5 YEARS AND UNDER and ADULT SPONSOR 10.50 am
1 km Seniors’ walk “OSEZ AGIR” 10.55 am

FAMILY CHALLENGE

Prize-giving ceremony

11.15 am

 

Elite riders

In recognition of your talent, dedication and perseverance as elite racers, we’d like to offer you free entry to this exceptional event.

Admission criteria: must be a member of the Athétisme Québec federation and have had a result equal to or below the following times in the last year

5 km:
> Men: 18min
> Women: 20min

10 km:
> Men: 38min
> Women: 42min

Please contact Emmanuelle Berthou : evenement@outremontenfamille.org

Peer-to-peer campaign: raise funds for the ecological transition and the eco-neighborhood

In 2024, for its 12th edition, la foulée des parcs will donate its profits to the ecological transition and the development of the Outremont eco-neighborhood!

Is preserving our environment important to you? Get involved and support this cause by raising funds!